Blue Berry Waffles by Woodstock nutrition facts
Macro breakdown
5.7 g
8% of calories
42.9 g
60% of calories
10 g
32% of calories
Portion calculator
Base serving: 2 waffle (70 g)
Calories
286
for 1 × 2 waffle
Protein
5.7 g
Carbs
42.9 g
Fat
10 g
Fibre
4.3 g
Sugar
8.6 g
Sodium
486 mg
Nutrition facts
| Calories | 286 |
| Protein | 5.7 g |
| Carbohydrates | 42.9 g |
| Sugar | 8.6 g |
| Fibre | 4.3 g |
| Fat | 10 g |
| Saturated fat | 1.4 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (70 g) | 286 | 5.7 g | 42.9 g | 10 g | 486 mg |
| Per 100 g | 409 | 8.2 g | 61.3 g | 14.3 g | 694 mg |
Is Blue Berry Waffles by Woodstock healthy?
Blue Berry Waffles by Woodstock has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (486 mg per serving).
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Frequently asked
How many calories are in Blue Berry Waffles by Woodstock?
Blue Berry Waffles by Woodstock has 286 calories per serving (2 waffle (70 g)).
How much protein is in Blue Berry Waffles by Woodstock?
A serving of Blue Berry Waffles by Woodstock contains 5.7 g of protein.
How many carbs are in Blue Berry Waffles by Woodstock?
A serving of Blue Berry Waffles by Woodstock has 42.9 g of carbohydrates, including 8.6 g of sugar.