Blue Bonnet Squeeze, 12 Oz by Egg Beaters nutrition facts

500calories per 1 tbsp (14 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

0 g

0% of calories

Fat

50 g

100% of calories

Portion calculator

Base serving: 1 tbsp (14 g)

Servings

Calories

500

for 1 × 1 tbsp

Protein

0 g

Carbs

0 g

Fat

50 g

Fibre

0 g

Sugar

0 g

Sodium

821 mg

Nutrition facts

Calories	500
Protein	0 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	50 g
Saturated fat	7.1 g
Sodium	821 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tbsp (14 g)	500	0 g	0 g	50 g	821 mg
Per 100 g	3,571	0 g	0 g	357.1 g	5,864 mg

Is Blue Bonnet Squeeze, 12 Oz by Egg Beaters healthy?

Blue Bonnet Squeeze, 12 Oz by Egg Beaters has 500 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (821 mg per serving).

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Frequently asked

How many calories are in Blue Bonnet Squeeze, 12 Oz by Egg Beaters?

Blue Bonnet Squeeze, 12 Oz by Egg Beaters has 500 calories per serving (1 tbsp (14 g)).

How much protein is in Blue Bonnet Squeeze, 12 Oz by Egg Beaters?

A serving of Blue Bonnet Squeeze, 12 Oz by Egg Beaters contains 0 g of protein.

How many carbs are in Blue Bonnet Squeeze, 12 Oz by Egg Beaters?

A serving of Blue Bonnet Squeeze, 12 Oz by Egg Beaters has 0 g of carbohydrates, including 0 g of sugar.

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