Blue Cheese by Alouette nutrition facts
357calories per 1 oz (28 g)
Macro breakdown
Protein
14.3 g
17% of calories
Carbs
0 g
0% of calories
Fat
32.1 g
83% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
357
for 1 × 1 oz
Protein
14.3 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
857 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 21.4 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 357 | 14.3 g | 0 g | 32.1 g | 857 mg |
| Per 100 g | 1,275 | 51.1 g | 0 g | 114.6 g | 3,061 mg |
Is Blue Cheese by Alouette healthy?
Blue Cheese by Alouette has 357 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (857 mg per serving).
Track Blue Cheese by Alouette in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Blue Cheese by Alouette?
Blue Cheese by Alouette has 357 calories per serving (1 oz (28 g)).
How much protein is in Blue Cheese by Alouette?
A serving of Blue Cheese by Alouette contains 14.3 g of protein.
How many carbs are in Blue Cheese by Alouette?
A serving of Blue Cheese by Alouette has 0 g of carbohydrates, including 0 g of sugar.