Blue Corn Tortilla Chips by Harmons nutrition facts
Macro breakdown
7.1 g
5% of calories
64.3 g
47% of calories
28.6 g
47% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
536
for 1 × 1 oz
Protein
7.1 g
Carbs
64.3 g
Fat
28.6 g
Fibre
7.1 g
Sugar
0 g
Sodium
321 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 7.1 g | 64.3 g | 28.6 g | 321 mg |
| Per 100 g | 1,914 | 25.5 g | 229.6 g | 102.1 g | 1,146 mg |
Is Blue Corn Tortilla Chips by Harmons healthy?
Blue Corn Tortilla Chips by Harmons has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (321 mg per serving).
Track Blue Corn Tortilla Chips by Harmons in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Blue Corn Tortilla Chips by Harmons?
Blue Corn Tortilla Chips by Harmons has 536 calories per serving (1 oz (28 g)).
How much protein is in Blue Corn Tortilla Chips by Harmons?
A serving of Blue Corn Tortilla Chips by Harmons contains 7.1 g of protein.
How many carbs are in Blue Corn Tortilla Chips by Harmons?
A serving of Blue Corn Tortilla Chips by Harmons has 64.3 g of carbohydrates, including 0 g of sugar.