Blue Corn Tostada by Rogelio Bueno nutrition facts

533calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

5% of calories

Carbs

60 g

46% of calories

Fat

28.3 g

49% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

533

for 1 × 30 g

Protein

6.7 g

Carbs

60 g

Fat

28.3 g

Fibre

3.3 g

Sugar

0 g

Sodium

800 mg

Nutrition facts

Calories	533
Protein	6.7 g
Carbohydrates	60 g
Sugar	0 g
Fibre	3.3 g
Fat	28.3 g
Saturated fat	5 g
Sodium	800 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	533	6.7 g	60 g	28.3 g	800 mg
Per 100 g	1,777	22.2 g	200 g	94.3 g	2,667 mg

Is Blue Corn Tostada by Rogelio Bueno healthy?

Blue Corn Tostada by Rogelio Bueno has 533 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (800 mg per serving).

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Frequently asked

How many calories are in Blue Corn Tostada by Rogelio Bueno?

Blue Corn Tostada by Rogelio Bueno has 533 calories per serving (30 g (30 g)).

How much protein is in Blue Corn Tostada by Rogelio Bueno?

A serving of Blue Corn Tostada by Rogelio Bueno contains 6.7 g of protein.

How many carbs are in Blue Corn Tostada by Rogelio Bueno?

A serving of Blue Corn Tostada by Rogelio Bueno has 60 g of carbohydrates, including 0 g of sugar.

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