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Blue Lip Half Shell Mussels by Pacific Surf nutrition facts

62calories per 113 g (113 g)

Macro breakdown

Protein

9.7 g

63% of calories

Carbs

1.8 g

11% of calories

Fat

1.8 g

26% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

62

for 1 × 113 g

Protein

9.7 g

Carbs

1.8 g

Fat

1.8 g

Fibre

0 g

Sugar

0 g

Sodium

137 mg

Nutrition facts

Calories62
Protein9.7 g
Carbohydrates1.8 g
Sugar0 g
Fibre0 g
Fat1.8 g
Saturated fat0.9 g
Sodium137 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 113 g (113 g)629.7 g1.8 g1.8 g137 mg
Per 100 g558.6 g1.6 g1.6 g121 mg

Is Blue Lip Half Shell Mussels by Pacific Surf healthy?

Blue Lip Half Shell Mussels by Pacific Surf has 62 calories per serving. Here's the quick read:

  • •It's protein-rich — about 10 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Blue Lip Half Shell Mussels by Pacific Surf?

Blue Lip Half Shell Mussels by Pacific Surf has 62 calories per serving (113 g (113 g)).

How much protein is in Blue Lip Half Shell Mussels by Pacific Surf?

A serving of Blue Lip Half Shell Mussels by Pacific Surf contains 9.7 g of protein.

How many carbs are in Blue Lip Half Shell Mussels by Pacific Surf?

A serving of Blue Lip Half Shell Mussels by Pacific Surf has 1.8 g of carbohydrates, including 0 g of sugar.

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