Blue Runner Premium Select Red Beans by Blue Runner nutrition facts
Macro breakdown
22.7 g
26% of calories
61.3 g
70% of calories
1.3 g
3% of calories
Portion calculator
Base serving: 0.33 cup (75 g)
Calories
347
for 1 × 0.33 cup
Protein
22.7 g
Carbs
61.3 g
Fat
1.3 g
Fibre
14.7 g
Sugar
2.7 g
Sodium
13 mg
Nutrition facts
| Calories | 347 |
| Protein | 22.7 g |
| Carbohydrates | 61.3 g |
| Sugar | 2.7 g |
| Fibre | 14.7 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 13 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (75 g) | 347 | 22.7 g | 61.3 g | 1.3 g | 13 mg |
| Per 100 g | 463 | 30.3 g | 81.7 g | 1.8 g | 17 mg |
Is Blue Runner Premium Select Red Beans by Blue Runner healthy?
Blue Runner Premium Select Red Beans by Blue Runner has 347 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Blue Runner Premium Select Red Beans by Blue Runner?
Blue Runner Premium Select Red Beans by Blue Runner has 347 calories per serving (0.33 cup (75 g)).
How much protein is in Blue Runner Premium Select Red Beans by Blue Runner?
A serving of Blue Runner Premium Select Red Beans by Blue Runner contains 22.7 g of protein.
How many carbs are in Blue Runner Premium Select Red Beans by Blue Runner?
A serving of Blue Runner Premium Select Red Beans by Blue Runner has 61.3 g of carbohydrates, including 2.7 g of sugar.