Blue Sharks by Black Forest nutrition facts
345calories per 29 g (29 g)
Macro breakdown
Protein
6.9 g
8% of calories
Carbs
75.9 g
92% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
345
for 1 × 29 g
Protein
6.9 g
Carbs
75.9 g
Fat
0 g
Fibre
—
Sugar
51.7 g
Sodium
121 mg
Nutrition facts
| Calories | 345 |
| Protein | 6.9 g |
| Carbohydrates | 75.9 g |
| Sugar | 51.7 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 121 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 345 | 6.9 g | 75.9 g | 0 g | 121 mg |
| Per 100 g | 1,190 | 23.8 g | 261.7 g | 0 g | 417 mg |
Is Blue Sharks by Black Forest healthy?
Blue Sharks by Black Forest has 345 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (52 g per serving) — worth keeping an eye on.
- •High in sodium (121 mg per serving).
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Frequently asked
How many calories are in Blue Sharks by Black Forest?
Blue Sharks by Black Forest has 345 calories per serving (29 g (29 g)).
How much protein is in Blue Sharks by Black Forest?
A serving of Blue Sharks by Black Forest contains 6.9 g of protein.
How many carbs are in Blue Sharks by Black Forest?
A serving of Blue Sharks by Black Forest has 75.9 g of carbohydrates, including 51.7 g of sugar.