Blueberries by Nature's Touch nutrition facts
Macro breakdown
0.7 g
5% of calories
12.1 g
84% of calories
0.7 g
11% of calories
Portion calculator
Base serving: 1 cup (140 g)
Calories
50
for 1 × 1 cup
Protein
0.7 g
Carbs
12.1 g
Fat
0.7 g
Fibre
2.9 g
Sugar
8.6 g
Sodium
103 mg
Nutrition facts
| Calories | 50 |
| Protein | 0.7 g |
| Carbohydrates | 12.1 g |
| Sugar | 8.6 g |
| Fibre | 2.9 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Sodium | 103 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (140 g) | 50 | 0.7 g | 12.1 g | 0.7 g | 103 mg |
| Per 100 g | 36 | 0.5 g | 8.6 g | 0.5 g | 74 mg |
Is Blueberries by Nature's Touch healthy?
Blueberries by Nature's Touch has 50 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Blueberries by Nature's Touch?
Blueberries by Nature's Touch has 50 calories per serving (1 cup (140 g)).
How much protein is in Blueberries by Nature's Touch?
A serving of Blueberries by Nature's Touch contains 0.7 g of protein.
How many carbs are in Blueberries by Nature's Touch?
A serving of Blueberries by Nature's Touch has 12.1 g of carbohydrates, including 8.6 g of sugar.