Blueberry Banana Nut Mix by Ferris nutrition facts

500calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

10% of calories

Carbs

46.7 g

35% of calories

Fat

33.3 g

56% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

500

for 1 × 30 g

Protein

13.3 g

Carbs

46.7 g

Fat

33.3 g

Fibre

6.7 g

Sugar

30 g

Sodium

183 mg

Nutrition facts

Calories	500
Protein	13.3 g
Carbohydrates	46.7 g
Sugar	30 g
Fibre	6.7 g
Fat	33.3 g
Saturated fat	6.7 g
Sodium	183 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	500	13.3 g	46.7 g	33.3 g	183 mg
Per 100 g	1,667	44.3 g	155.7 g	111 g	610 mg

Is Blueberry Banana Nut Mix by Ferris healthy?

Blueberry Banana Nut Mix by Ferris has 500 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Blueberry Banana Nut Mix by Ferris?

Blueberry Banana Nut Mix by Ferris has 500 calories per serving (30 g (30 g)).

How much protein is in Blueberry Banana Nut Mix by Ferris?

A serving of Blueberry Banana Nut Mix by Ferris contains 13.3 g of protein.

How many carbs are in Blueberry Banana Nut Mix by Ferris?

A serving of Blueberry Banana Nut Mix by Ferris has 46.7 g of carbohydrates, including 30 g of sugar.

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