Blueberry Complete Pancake Mix by Krusteaz nutrition facts
Macro breakdown
4.7 g
5% of calories
76.6 g
87% of calories
3.1 g
8% of calories
Portion calculator
Base serving: 0.5 cup (64 g)
Calories
359
for 1 × 0.5 cup
Protein
4.7 g
Carbs
76.6 g
Fat
3.1 g
Fibre
1.6 g
Sugar
17.2 g
Sodium
812 mg
Nutrition facts
| Calories | 359 |
| Protein | 4.7 g |
| Carbohydrates | 76.6 g |
| Sugar | 17.2 g |
| Fibre | 1.6 g |
| Fat | 3.1 g |
| Saturated fat | 1.6 g |
| Sodium | 812 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (64 g) | 359 | 4.7 g | 76.6 g | 3.1 g | 812 mg |
| Per 100 g | 561 | 7.3 g | 119.7 g | 4.9 g | 1,269 mg |
Is Blueberry Complete Pancake Mix by Krusteaz healthy?
Blueberry Complete Pancake Mix by Krusteaz has 359 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
- •High in sodium (812 mg per serving).
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Frequently asked
How many calories are in Blueberry Complete Pancake Mix by Krusteaz?
Blueberry Complete Pancake Mix by Krusteaz has 359 calories per serving (0.5 cup (64 g)).
How much protein is in Blueberry Complete Pancake Mix by Krusteaz?
A serving of Blueberry Complete Pancake Mix by Krusteaz contains 4.7 g of protein.
How many carbs are in Blueberry Complete Pancake Mix by Krusteaz?
A serving of Blueberry Complete Pancake Mix by Krusteaz has 76.6 g of carbohydrates, including 17.2 g of sugar.