Blueberry Cream Cheese by Philadelphia nutrition facts
Macro breakdown
7.1 g
4% of calories
75 g
46% of calories
35.7 g
49% of calories
Portion calculator
Base serving: 3 cup (28 g)
Calories
643
for 1 × 3 cup
Protein
7.1 g
Carbs
75 g
Fat
35.7 g
Fibre
14.3 g
Sugar
50 g
Sodium
429 mg
Nutrition facts
| Calories | 643 |
| Protein | 7.1 g |
| Carbohydrates | 75 g |
| Sugar | 50 g |
| Fibre | 14.3 g |
| Fat | 35.7 g |
| Saturated fat | 3.6 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (28 g) | 643 | 7.1 g | 75 g | 35.7 g | 429 mg |
| Per 100 g | 2,296 | 25.5 g | 267.9 g | 127.5 g | 1,532 mg |
Is Blueberry Cream Cheese by Philadelphia healthy?
Blueberry Cream Cheese by Philadelphia has 643 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Blueberry Cream Cheese by Philadelphia?
Blueberry Cream Cheese by Philadelphia has 643 calories per serving (3 cup (28 g)).
How much protein is in Blueberry Cream Cheese by Philadelphia?
A serving of Blueberry Cream Cheese by Philadelphia contains 7.1 g of protein.
How many carbs are in Blueberry Cream Cheese by Philadelphia?
A serving of Blueberry Cream Cheese by Philadelphia has 75 g of carbohydrates, including 50 g of sugar.