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Blueberry Fig Bar by Nature's Bakery nutrition facts

393calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

71.4 g

72% of calories

Fat

8.9 g

20% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

393

for 1 × 1 oz

Protein

7.1 g

Carbs

71.4 g

Fat

8.9 g

Fibre

7.1 g

Sugar

35.7 g

Sodium

125 mg

Nutrition facts

Calories393
Protein7.1 g
Carbohydrates71.4 g
Sugar35.7 g
Fibre7.1 g
Fat8.9 g
Saturated fat0 g
Sodium125 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)3937.1 g71.4 g8.9 g125 mg
Per 100 g1,40425.5 g255 g31.9 g446 mg

Is Blueberry Fig Bar by Nature's Bakery healthy?

Blueberry Fig Bar by Nature's Bakery has 393 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (36 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Blueberry Fig Bar by Nature's Bakery?

Blueberry Fig Bar by Nature's Bakery has 393 calories per serving (1 oz (28 g)).

How much protein is in Blueberry Fig Bar by Nature's Bakery?

A serving of Blueberry Fig Bar by Nature's Bakery contains 7.1 g of protein.

How many carbs are in Blueberry Fig Bar by Nature's Bakery?

A serving of Blueberry Fig Bar by Nature's Bakery has 71.4 g of carbohydrates, including 35.7 g of sugar.

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