Blueberry Muffin Breakfast Blend by Planters nutrition facts
Macro breakdown
6.7 g
6% of calories
60 g
50% of calories
23.3 g
44% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
6.7 g
Carbs
60 g
Fat
23.3 g
Fibre
6.7 g
Sugar
36.7 g
Sodium
183 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 60 g |
| Sugar | 36.7 g |
| Fibre | 6.7 g |
| Fat | 23.3 g |
| Saturated fat | 5 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 6.7 g | 60 g | 23.3 g | 183 mg |
| Per 100 g | 1,557 | 22.2 g | 200 g | 77.7 g | 610 mg |
Is Blueberry Muffin Breakfast Blend by Planters healthy?
Blueberry Muffin Breakfast Blend by Planters has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Blueberry Muffin Breakfast Blend by Planters?
Blueberry Muffin Breakfast Blend by Planters has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Blueberry Muffin Breakfast Blend by Planters?
A serving of Blueberry Muffin Breakfast Blend by Planters contains 6.7 g of protein.
How many carbs are in Blueberry Muffin Breakfast Blend by Planters?
A serving of Blueberry Muffin Breakfast Blend by Planters has 60 g of carbohydrates, including 36.7 g of sugar.