Blueberry Muffin by Lance nutrition facts
484calories per 47.5 g (47.5 g)
Macro breakdown
Protein
6.3 g
5% of calories
Carbs
69.5 g
59% of calories
Fat
19 g
36% of calories
Portion calculator
Base serving: 47.5 g (47.5 g)
Servings
Calories
484
for 1 × 47.5 g
Protein
6.3 g
Carbs
69.5 g
Fat
19 g
Fibre
6.3 g
Sugar
31.6 g
Sodium
263 mg
Nutrition facts
| Calories | 484 |
| Protein | 6.3 g |
| Carbohydrates | 69.5 g |
| Sugar | 31.6 g |
| Fibre | 6.3 g |
| Fat | 19 g |
| Saturated fat | 8.4 g |
| Sodium | 263 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 47.5 g (47.5 g) | 484 | 6.3 g | 69.5 g | 19 g | 263 mg |
| Per 100 g | 1,019 | 13.3 g | 146.3 g | 40 g | 554 mg |
Is Blueberry Muffin by Lance healthy?
Blueberry Muffin by Lance has 484 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Blueberry Muffin by Lance?
Blueberry Muffin by Lance has 484 calories per serving (47.5 g (47.5 g)).
How much protein is in Blueberry Muffin by Lance?
A serving of Blueberry Muffin by Lance contains 6.3 g of protein.
How many carbs are in Blueberry Muffin by Lance?
A serving of Blueberry Muffin by Lance has 69.5 g of carbohydrates, including 31.6 g of sugar.