Blueberry Muffin Mix by Harris Teeter nutrition facts

312calories per 0.5 cup (80 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

67.5 g

88% of calories

Fat

3.1 g

9% of calories

Portion calculator

Base serving: 0.5 cup (80 g)

Servings

Calories

312

for 1 × 0.5 cup

Protein

2.5 g

Carbs

67.5 g

Fat

3.1 g

Fibre

1.2 g

Sugar

33.8 g

Sodium

462 mg

Nutrition facts

Calories	312
Protein	2.5 g
Carbohydrates	67.5 g
Sugar	33.8 g
Fibre	1.2 g
Fat	3.1 g
Saturated fat	0.6 g
Sodium	462 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (80 g)	312	2.5 g	67.5 g	3.1 g	462 mg
Per 100 g	390	3.1 g	84.4 g	3.9 g	578 mg

Is Blueberry Muffin Mix by Harris Teeter healthy?

Blueberry Muffin Mix by Harris Teeter has 312 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (34 g per serving) — worth keeping an eye on.
•High in sodium (462 mg per serving).

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Frequently asked

How many calories are in Blueberry Muffin Mix by Harris Teeter?

Blueberry Muffin Mix by Harris Teeter has 312 calories per serving (0.5 cup (80 g)).

How much protein is in Blueberry Muffin Mix by Harris Teeter?

A serving of Blueberry Muffin Mix by Harris Teeter contains 2.5 g of protein.

How many carbs are in Blueberry Muffin Mix by Harris Teeter?

A serving of Blueberry Muffin Mix by Harris Teeter has 67.5 g of carbohydrates, including 33.8 g of sugar.

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