Blueberry Nut Protein Mix by Planters nutrition facts

500calories per 32 g (32 g)

Macro breakdown

Protein

21.9 g

17% of calories

Carbs

40.6 g

31% of calories

Fat

31.2 g

53% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

500

for 1 × 32 g

Protein

21.9 g

Carbs

40.6 g

Fat

31.2 g

Fibre

9.4 g

Sugar

28.1 g

Sodium

250 mg

Nutrition facts

Calories	500
Protein	21.9 g
Carbohydrates	40.6 g
Sugar	28.1 g
Fibre	9.4 g
Fat	31.2 g
Saturated fat	4.7 g
Sodium	250 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 32 g (32 g)	500	21.9 g	40.6 g	31.2 g	250 mg
Per 100 g	1,563	68.4 g	126.9 g	97.5 g	781 mg

Is Blueberry Nut Protein Mix by Planters healthy?

Blueberry Nut Protein Mix by Planters has 500 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (28 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Blueberry Nut Protein Mix by Planters?

Blueberry Nut Protein Mix by Planters has 500 calories per serving (32 g (32 g)).

How much protein is in Blueberry Nut Protein Mix by Planters?

A serving of Blueberry Nut Protein Mix by Planters contains 21.9 g of protein.

How many carbs are in Blueberry Nut Protein Mix by Planters?

A serving of Blueberry Nut Protein Mix by Planters has 40.6 g of carbohydrates, including 28.1 g of sugar.

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