Blueberry Nut Protein Mix by Planters nutrition facts

510calories per 51 g (51 g)

Macro breakdown

Protein

19.6 g

15% of calories

Carbs

39.2 g

30% of calories

Fat

31.4 g

55% of calories

Portion calculator

Base serving: 51 g (51 g)

Servings

Calories

510

for 1 × 51 g

Protein

19.6 g

Carbs

39.2 g

Fat

31.4 g

Fibre

7.8 g

Sugar

27.4 g

Sodium

245 mg

Nutrition facts

Calories	510
Protein	19.6 g
Carbohydrates	39.2 g
Sugar	27.4 g
Fibre	7.8 g
Fat	31.4 g
Saturated fat	4.9 g
Sodium	245 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 51 g (51 g)	510	19.6 g	39.2 g	31.4 g	245 mg
Per 100 g	1,000	38.4 g	76.9 g	61.6 g	480 mg

Is Blueberry Nut Protein Mix by Planters healthy?

Blueberry Nut Protein Mix by Planters has 510 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (27 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Blueberry Nut Protein Mix by Planters?

Blueberry Nut Protein Mix by Planters has 510 calories per serving (51 g (51 g)).

How much protein is in Blueberry Nut Protein Mix by Planters?

A serving of Blueberry Nut Protein Mix by Planters contains 19.6 g of protein.

How many carbs are in Blueberry Nut Protein Mix by Planters?

A serving of Blueberry Nut Protein Mix by Planters has 39.2 g of carbohydrates, including 27.4 g of sugar.

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