Blueberry Oat Muffins by Garden Lites nutrition facts

193calories per 1 muffin (57 g)

Macro breakdown

Protein

5.3 g

11% of calories

Carbs

36.8 g

74% of calories

Fat

3.5 g

16% of calories

Portion calculator

Base serving: 1 muffin (57 g)

Servings

Calories

193

for 1 × 1 muffin

Protein

5.3 g

Carbs

36.8 g

Fat

3.5 g

Fibre

5.3 g

Sugar

17.5 g

Sodium

219 mg

Nutrition facts

Calories	193
Protein	5.3 g
Carbohydrates	36.8 g
Sugar	17.5 g
Fibre	5.3 g
Fat	3.5 g
Saturated fat	0 g
Sodium	219 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (57 g)	193	5.3 g	36.8 g	3.5 g	219 mg
Per 100 g	339	9.2 g	64.6 g	6.2 g	384 mg

Is Blueberry Oat Muffins by Garden Lites healthy?

Blueberry Oat Muffins by Garden Lites has 193 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•High in sugar (18 g per serving) — worth keeping an eye on.

Track Blueberry Oat Muffins by Garden Lites in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Blueberry Oat Muffins by Garden Lites?

Blueberry Oat Muffins by Garden Lites has 193 calories per serving (1 muffin (57 g)).

How much protein is in Blueberry Oat Muffins by Garden Lites?

A serving of Blueberry Oat Muffins by Garden Lites contains 5.3 g of protein.

How many carbs are in Blueberry Oat Muffins by Garden Lites?

A serving of Blueberry Oat Muffins by Garden Lites has 36.8 g of carbohydrates, including 17.5 g of sugar.

Track Blueberry Oat Muffins… in MunchMate →