Blueberry Premium Fruit Spread by Polaner nutrition facts
Macro breakdown
0 g
0% of calories
50 g
100% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (18 g)
Calories
222
for 1 × 1 tbsp
Protein
0 g
Carbs
50 g
Fat
0 g
Fibre
5.6 g
Sugar
50 g
Sodium
28 mg
Nutrition facts
| Calories | 222 |
| Protein | 0 g |
| Carbohydrates | 50 g |
| Sugar | 50 g |
| Fibre | 5.6 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 28 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (18 g) | 222 | 0 g | 50 g | 0 g | 28 mg |
| Per 100 g | 1,233 | 0 g | 277.8 g | 0 g | 156 mg |
Is Blueberry Premium Fruit Spread by Polaner healthy?
Blueberry Premium Fruit Spread by Polaner has 222 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Blueberry Premium Fruit Spread by Polaner?
Blueberry Premium Fruit Spread by Polaner has 222 calories per serving (1 tbsp (18 g)).
How much protein is in Blueberry Premium Fruit Spread by Polaner?
A serving of Blueberry Premium Fruit Spread by Polaner contains 0 g of protein.
How many carbs are in Blueberry Premium Fruit Spread by Polaner?
A serving of Blueberry Premium Fruit Spread by Polaner has 50 g of carbohydrates, including 50 g of sugar.