Blueberry Vanilla Goat Cheese by Publix nutrition facts
Macro breakdown
14.3 g
20% of calories
21.4 g
30% of calories
16.1 g
50% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
14.3 g
Carbs
21.4 g
Fat
16.1 g
Fibre
3.6 g
Sugar
17.9 g
Sodium
179 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 21.4 g |
| Sugar | 17.9 g |
| Fibre | 3.6 g |
| Fat | 16.1 g |
| Saturated fat | 10.7 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 14.3 g | 21.4 g | 16.1 g | 179 mg |
| Per 100 g | 1,021 | 51.1 g | 76.4 g | 57.5 g | 639 mg |
Is Blueberry Vanilla Goat Cheese by Publix healthy?
Blueberry Vanilla Goat Cheese by Publix has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Blueberry Vanilla Goat Cheese by Publix?
Blueberry Vanilla Goat Cheese by Publix has 286 calories per serving (1 oz (28 g)).
How much protein is in Blueberry Vanilla Goat Cheese by Publix?
A serving of Blueberry Vanilla Goat Cheese by Publix contains 14.3 g of protein.
How many carbs are in Blueberry Vanilla Goat Cheese by Publix?
A serving of Blueberry Vanilla Goat Cheese by Publix has 21.4 g of carbohydrates, including 17.9 g of sugar.