Blueberry Vanilla Puffed Granola by Quaker nutrition facts
Macro breakdown
7.8 g
8% of calories
67.2 g
68% of calories
10.9 g
25% of calories
Portion calculator
Base serving: 0.75 cup (64 g)
Calories
375
for 1 × 0.75 cup
Protein
7.8 g
Carbs
67.2 g
Fat
10.9 g
Fibre
6.2 g
Sugar
17.2 g
Sodium
141 mg
Nutrition facts
| Calories | 375 |
| Protein | 7.8 g |
| Carbohydrates | 67.2 g |
| Sugar | 17.2 g |
| Fibre | 6.2 g |
| Fat | 10.9 g |
| Saturated fat | 1.6 g |
| Sodium | 141 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (64 g) | 375 | 7.8 g | 67.2 g | 10.9 g | 141 mg |
| Per 100 g | 586 | 12.2 g | 105 g | 17 g | 220 mg |
Is Blueberry Vanilla Puffed Granola by Quaker healthy?
Blueberry Vanilla Puffed Granola by Quaker has 375 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Blueberry Vanilla Puffed Granola by Quaker?
Blueberry Vanilla Puffed Granola by Quaker has 375 calories per serving (0.75 cup (64 g)).
How much protein is in Blueberry Vanilla Puffed Granola by Quaker?
A serving of Blueberry Vanilla Puffed Granola by Quaker contains 7.8 g of protein.
How many carbs are in Blueberry Vanilla Puffed Granola by Quaker?
A serving of Blueberry Vanilla Puffed Granola by Quaker has 67.2 g of carbohydrates, including 17.2 g of sugar.