Blueberry Waffle, Blueberry by Kellogg's nutrition facts

290calories per 62 g (62 g)

Macro breakdown

Protein

6.5 g

9% of calories

Carbs

48.4 g

66% of calories

Fat

8.1 g

25% of calories

Portion calculator

Base serving: 62 g (62 g)

Servings

Calories

290

for 1 × 62 g

Protein

6.5 g

Carbs

48.4 g

Fat

8.1 g

Fibre

1.6 g

Sugar

12.9 g

Sodium

371 mg

Nutrition facts

Calories	290
Protein	6.5 g
Carbohydrates	48.4 g
Sugar	12.9 g
Fibre	1.6 g
Fat	8.1 g
Saturated fat	1.6 g
Sodium	371 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 62 g (62 g)	290	6.5 g	48.4 g	8.1 g	371 mg
Per 100 g	468	10.4 g	78.1 g	13 g	598 mg

Is Blueberry Waffle, Blueberry by Kellogg's healthy?

Blueberry Waffle, Blueberry by Kellogg's has 290 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (13 g per serving) — worth keeping an eye on.
•High in sodium (371 mg per serving).

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Frequently asked

How many calories are in Blueberry Waffle, Blueberry by Kellogg's?

Blueberry Waffle, Blueberry by Kellogg's has 290 calories per serving (62 g (62 g)).

How much protein is in Blueberry Waffle, Blueberry by Kellogg's?

A serving of Blueberry Waffle, Blueberry by Kellogg's contains 6.5 g of protein.

How many carbs are in Blueberry Waffle, Blueberry by Kellogg's?

A serving of Blueberry Waffle, Blueberry by Kellogg's has 48.4 g of carbohydrates, including 12.9 g of sugar.

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