Blueberry Waffles by Essential Everyday nutrition facts
Macro breakdown
4.3 g
9% of calories
34.3 g
69% of calories
5 g
23% of calories
Portion calculator
Base serving: 2 waffle (70 g)
Calories
200
for 1 × 2 waffle
Protein
4.3 g
Carbs
34.3 g
Fat
5 g
Fibre
1.4 g
Sugar
7.1 g
Sodium
414 mg
Nutrition facts
| Calories | 200 |
| Protein | 4.3 g |
| Carbohydrates | 34.3 g |
| Sugar | 7.1 g |
| Fibre | 1.4 g |
| Fat | 5 g |
| Saturated fat | 0.7 g |
| Sodium | 414 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (70 g) | 200 | 4.3 g | 34.3 g | 5 g | 414 mg |
| Per 100 g | 286 | 6.1 g | 49 g | 7.1 g | 591 mg |
Is Blueberry Waffles by Essential Everyday healthy?
Blueberry Waffles by Essential Everyday has 200 calories per serving. Here's the quick read:
- •High in sodium (414 mg per serving).
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Frequently asked
How many calories are in Blueberry Waffles by Essential Everyday?
Blueberry Waffles by Essential Everyday has 200 calories per serving (2 waffle (70 g)).
How much protein is in Blueberry Waffles by Essential Everyday?
A serving of Blueberry Waffles by Essential Everyday contains 4.3 g of protein.
How many carbs are in Blueberry Waffles by Essential Everyday?
A serving of Blueberry Waffles by Essential Everyday has 34.3 g of carbohydrates, including 7.1 g of sugar.