Blueberry Waffles by Harris Teeter nutrition facts

314calories per 2 waffle (70 g)

Macro breakdown

Protein

7.1 g

9% of calories

Carbs

45.7 g

61% of calories

Fat

10 g

30% of calories

Portion calculator

Base serving: 2 waffle (70 g)

Servings

Calories

314

for 1 × 2 waffle

Protein

7.1 g

Carbs

45.7 g

Fat

10 g

Fibre

1.4 g

Sugar

10 g

Sodium

471 mg

Nutrition facts

Calories	314
Protein	7.1 g
Carbohydrates	45.7 g
Sugar	10 g
Fibre	1.4 g
Fat	10 g
Saturated fat	1.4 g
Sodium	471 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 waffle (70 g)	314	7.1 g	45.7 g	10 g	471 mg
Per 100 g	449	10.2 g	65.3 g	14.3 g	673 mg

Is Blueberry Waffles by Harris Teeter healthy?

Blueberry Waffles by Harris Teeter has 314 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (471 mg per serving).

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Frequently asked

How many calories are in Blueberry Waffles by Harris Teeter?

Blueberry Waffles by Harris Teeter has 314 calories per serving (2 waffle (70 g)).

How much protein is in Blueberry Waffles by Harris Teeter?

A serving of Blueberry Waffles by Harris Teeter contains 7.1 g of protein.

How many carbs are in Blueberry Waffles by Harris Teeter?

A serving of Blueberry Waffles by Harris Teeter has 45.7 g of carbohydrates, including 10 g of sugar.

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