Bob's Red Mill, Black Currents by Bob's Red Mill nutrition facts
Macro breakdown
2.8 g
4% of calories
75 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 36 g (36 g)
Calories
278
for 1 × 36 g
Protein
2.8 g
Carbs
75 g
Fat
0 g
Fibre
5.6 g
Sugar
66.7 g
Sodium
0 mg
Nutrition facts
| Calories | 278 |
| Protein | 2.8 g |
| Carbohydrates | 75 g |
| Sugar | 66.7 g |
| Fibre | 5.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 36 g (36 g) | 278 | 2.8 g | 75 g | 0 g | 0 mg |
| Per 100 g | 772 | 7.7 g | 208.3 g | 0 g | 0 mg |
Is Bob's Red Mill, Black Currents by Bob's Red Mill healthy?
Bob's Red Mill, Black Currents by Bob's Red Mill has 278 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (67 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bob's Red Mill, Black Currents by Bob's Red Mill?
Bob's Red Mill, Black Currents by Bob's Red Mill has 278 calories per serving (36 g (36 g)).
How much protein is in Bob's Red Mill, Black Currents by Bob's Red Mill?
A serving of Bob's Red Mill, Black Currents by Bob's Red Mill contains 2.8 g of protein.
How many carbs are in Bob's Red Mill, Black Currents by Bob's Red Mill?
A serving of Bob's Red Mill, Black Currents by Bob's Red Mill has 75 g of carbohydrates, including 66.7 g of sugar.