Bobo's Bites, Lemon Poppyseed by Bobo's nutrition facts
Macro breakdown
5.4 g
5% of calories
73 g
67% of calories
13.5 g
28% of calories
Portion calculator
Base serving: 1 oat (37 g)
Calories
405
for 1 × 1 oat
Protein
5.4 g
Carbs
73 g
Fat
13.5 g
Fibre
5.4 g
Sugar
18.9 g
Sodium
176 mg
Nutrition facts
| Calories | 405 |
| Protein | 5.4 g |
| Carbohydrates | 73 g |
| Sugar | 18.9 g |
| Fibre | 5.4 g |
| Fat | 13.5 g |
| Saturated fat | 10.8 g |
| Sodium | 176 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oat (37 g) | 405 | 5.4 g | 73 g | 13.5 g | 176 mg |
| Per 100 g | 1,095 | 14.6 g | 197.3 g | 36.5 g | 476 mg |
Is Bobo's Bites, Lemon Poppyseed by Bobo's healthy?
Bobo's Bites, Lemon Poppyseed by Bobo's has 405 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
Track Bobo's Bites, Lemon Poppyseed by Bobo's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Bobo's Bites, Lemon Poppyseed by Bobo's?
Bobo's Bites, Lemon Poppyseed by Bobo's has 405 calories per serving (1 oat (37 g)).
How much protein is in Bobo's Bites, Lemon Poppyseed by Bobo's?
A serving of Bobo's Bites, Lemon Poppyseed by Bobo's contains 5.4 g of protein.
How many carbs are in Bobo's Bites, Lemon Poppyseed by Bobo's?
A serving of Bobo's Bites, Lemon Poppyseed by Bobo's has 73 g of carbohydrates, including 18.9 g of sugar.