Boiled Salted Duck Eggs by Wei-Chuan nutrition facts
Macro breakdown
14.2 g
27% of calories
2 g
4% of calories
16.4 g
69% of calories
Portion calculator
Base serving: 1 egg (55 g)
Calories
212
for 1 × 1 egg
Protein
14.2 g
Carbs
2 g
Fat
16.4 g
Fibre
0 g
Sugar
—
Sodium
1020 mg
Nutrition facts
| Calories | 212 |
| Protein | 14.2 g |
| Carbohydrates | 2 g |
| Sugar | — |
| Fibre | 0 g |
| Fat | 16.4 g |
| Saturated fat | 5.3 g |
| Sodium | 1,020 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 egg (55 g) | 212 | 14.2 g | 2 g | 16.4 g | 1,020 mg |
| Per 100 g | 385 | 25.8 g | 3.6 g | 29.8 g | 1,855 mg |
Is Boiled Salted Duck Eggs by Wei-Chuan healthy?
Boiled Salted Duck Eggs by Wei-Chuan has 212 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1020 mg per serving).
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Frequently asked
How many calories are in Boiled Salted Duck Eggs by Wei-Chuan?
Boiled Salted Duck Eggs by Wei-Chuan has 212 calories per serving (1 egg (55 g)).
How much protein is in Boiled Salted Duck Eggs by Wei-Chuan?
A serving of Boiled Salted Duck Eggs by Wei-Chuan contains 14.2 g of protein.
How many carbs are in Boiled Salted Duck Eggs by Wei-Chuan?
A serving of Boiled Salted Duck Eggs by Wei-Chuan has 2 g of carbohydrates.