Bologna by Kowalski nutrition facts
143calories per 2 slice (56 g)
Macro breakdown
Protein
16.1 g
50% of calories
Carbs
0 g
0% of calories
Fat
7.1 g
50% of calories
Portion calculator
Base serving: 2 slice (56 g)
Servings
Calories
143
for 1 × 2 slice
Protein
16.1 g
Carbs
0 g
Fat
7.1 g
Fibre
0 g
Sugar
0 g
Sodium
768 mg
Nutrition facts
| Calories | 143 |
| Protein | 16.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 2.7 g |
| Sodium | 768 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (56 g) | 143 | 16.1 g | 0 g | 7.1 g | 768 mg |
| Per 100 g | 255 | 28.8 g | 0 g | 12.8 g | 1,371 mg |
Is Bologna by Kowalski healthy?
Bologna by Kowalski has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (768 mg per serving).
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Frequently asked
How many calories are in Bologna by Kowalski?
Bologna by Kowalski has 143 calories per serving (2 slice (56 g)).
How much protein is in Bologna by Kowalski?
A serving of Bologna by Kowalski contains 16.1 g of protein.
How many carbs are in Bologna by Kowalski?
A serving of Bologna by Kowalski has 0 g of carbohydrates, including 0 g of sugar.