Bologna by Trader Joe's nutrition facts
321calories per 56 g (56 g)
Macro breakdown
Protein
12.5 g
15% of calories
Carbs
7.1 g
9% of calories
Fat
28.6 g
77% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
321
for 1 × 56 g
Protein
12.5 g
Carbs
7.1 g
Fat
28.6 g
Fibre
0 g
Sugar
1.8 g
Sodium
1160 mg
Nutrition facts
| Calories | 321 |
| Protein | 12.5 g |
| Carbohydrates | 7.1 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 8.9 g |
| Sodium | 1,160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 321 | 12.5 g | 7.1 g | 28.6 g | 1,160 mg |
| Per 100 g | 573 | 22.3 g | 12.8 g | 51.1 g | 2,071 mg |
Is Bologna by Trader Joe's healthy?
Bologna by Trader Joe's has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1160 mg per serving).
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Frequently asked
How many calories are in Bologna by Trader Joe's?
Bologna by Trader Joe's has 321 calories per serving (56 g (56 g)).
How much protein is in Bologna by Trader Joe's?
A serving of Bologna by Trader Joe's contains 12.5 g of protein.
How many carbs are in Bologna by Trader Joe's?
A serving of Bologna by Trader Joe's has 7.1 g of carbohydrates, including 1.8 g of sugar.