MunchMate
Grocery

Bona Dea, All Purpose Flour by Bona Dea nutrition facts

345calories per 29 g (29 g)

Macro breakdown

Protein

6.9 g

8% of calories

Carbs

79.3 g

88% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

345

for 1 × 29 g

Protein

6.9 g

Carbs

79.3 g

Fat

1.7 g

Fibre

6.9 g

Sugar

3.5 g

Sodium

121 mg

Nutrition facts

Calories345
Protein6.9 g
Carbohydrates79.3 g
Sugar3.5 g
Fibre6.9 g
Fat1.7 g
Saturated fat0 g
Sodium121 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 29 g (29 g)3456.9 g79.3 g1.7 g121 mg
Per 100 g1,19023.8 g273.4 g5.9 g417 mg

Is Bona Dea, All Purpose Flour by Bona Dea healthy?

Bona Dea, All Purpose Flour by Bona Dea has 345 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (121 mg per serving).

Track Bona Dea, All Purpose Flour by Bona Dea in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Bona Dea, All Purpose Flour by Bona Dea?

Bona Dea, All Purpose Flour by Bona Dea has 345 calories per serving (29 g (29 g)).

How much protein is in Bona Dea, All Purpose Flour by Bona Dea?

A serving of Bona Dea, All Purpose Flour by Bona Dea contains 6.9 g of protein.

How many carbs are in Bona Dea, All Purpose Flour by Bona Dea?

A serving of Bona Dea, All Purpose Flour by Bona Dea has 79.3 g of carbohydrates, including 3.5 g of sugar.

Track Bona Dea, All Purpose… in MunchMate →