Boned Salted Cod by Seal Island Marque nutrition facts

109calories per 2 oz (55 g)

Macro breakdown

Protein

27.3 g

93% of calories

Carbs

0 g

0% of calories

Fat

0.9 g

7% of calories

Portion calculator

Base serving: 2 oz (55 g)

Servings

Calories

109

for 1 × 2 oz

Protein

27.3 g

Carbs

0 g

Fat

0.9 g

Fibre

0 g

Sugar

0 g

Sodium

6760 mg

Nutrition facts

Calories	109
Protein	27.3 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	0.9 g
Saturated fat	0 g
Sodium	6,760 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (55 g)	109	27.3 g	0 g	0.9 g	6,760 mg
Per 100 g	198	49.6 g	0 g	1.7 g	12,291 mg

Is Boned Salted Cod by Seal Island Marque healthy?

Boned Salted Cod by Seal Island Marque has 109 calories per serving. Here's the quick read:

•It's protein-rich — about 27 g of protein per serving.
•High in sodium (6760 mg per serving).

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Frequently asked

How many calories are in Boned Salted Cod by Seal Island Marque?

Boned Salted Cod by Seal Island Marque has 109 calories per serving (2 oz (55 g)).

How much protein is in Boned Salted Cod by Seal Island Marque?

A serving of Boned Salted Cod by Seal Island Marque contains 27.3 g of protein.

How many carbs are in Boned Salted Cod by Seal Island Marque?

A serving of Boned Salted Cod by Seal Island Marque has 0 g of carbohydrates, including 0 g of sugar.

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