Boneless Beef Shoulder Cross-rib Roast by Food4less nutrition facts

241calories per 4 oz (112 g)

Macro breakdown

Protein

19.6 g

34% of calories

Carbs

0 g

0% of calories

Fat

17 g

66% of calories

Portion calculator

Base serving: 4 oz (112 g)

Servings

Calories

241

for 1 × 4 oz

Protein

19.6 g

Carbs

0 g

Fat

17 g

Fibre

—

Sugar

—

Sodium

62 mg

Nutrition facts

Calories	241
Protein	19.6 g
Carbohydrates	0 g
Sugar	—
Fibre	—
Fat	17 g
Saturated fat	7.1 g
Sodium	62 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 oz (112 g)	241	19.6 g	0 g	17 g	62 mg
Per 100 g	215	17.5 g	0 g	15.2 g	55 mg

Is Boneless Beef Shoulder Cross-rib Roast by Food4less healthy?

Boneless Beef Shoulder Cross-rib Roast by Food4less has 241 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.

Track Boneless Beef Shoulder Cross-rib Roast by Food4less in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Boneless Beef Shoulder Cross-rib Roast by Food4less?

Boneless Beef Shoulder Cross-rib Roast by Food4less has 241 calories per serving (4 oz (112 g)).

How much protein is in Boneless Beef Shoulder Cross-rib Roast by Food4less?

A serving of Boneless Beef Shoulder Cross-rib Roast by Food4less contains 19.6 g of protein.

How many carbs are in Boneless Beef Shoulder Cross-rib Roast by Food4less?

A serving of Boneless Beef Shoulder Cross-rib Roast by Food4less has 0 g of carbohydrates.

Track Boneless Beef Shoulde… in MunchMate →