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Boneless Chicken Bites by T.g.i. Friday's nutrition facts

168calories per 113 g (113 g)

Macro breakdown

Protein

11.5 g

27% of calories

Carbs

21.2 g

50% of calories

Fat

4.4 g

23% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

168

for 1 × 113 g

Protein

11.5 g

Carbs

21.2 g

Fat

4.4 g

Fibre

0.9 g

Sugar

2.7 g

Sodium

735 mg

Nutrition facts

Calories168
Protein11.5 g
Carbohydrates21.2 g
Sugar2.7 g
Fibre0.9 g
Fat4.4 g
Saturated fat0.9 g
Sodium735 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 113 g (113 g)16811.5 g21.2 g4.4 g735 mg
Per 100 g14910.2 g18.8 g3.9 g650 mg

Is Boneless Chicken Bites by T.g.i. Friday's healthy?

Boneless Chicken Bites by T.g.i. Friday's has 168 calories per serving. Here's the quick read:

  • •It's protein-rich — about 12 g of protein per serving.
  • •High in sodium (735 mg per serving).

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Frequently asked

How many calories are in Boneless Chicken Bites by T.g.i. Friday's?

Boneless Chicken Bites by T.g.i. Friday's has 168 calories per serving (113 g (113 g)).

How much protein is in Boneless Chicken Bites by T.g.i. Friday's?

A serving of Boneless Chicken Bites by T.g.i. Friday's contains 11.5 g of protein.

How many carbs are in Boneless Chicken Bites by T.g.i. Friday's?

A serving of Boneless Chicken Bites by T.g.i. Friday's has 21.2 g of carbohydrates, including 2.7 g of sugar.

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