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Boneless Fully Cooked Ham Steak by Big Y nutrition facts

107calories per 56 g (56 g)

Macro breakdown

Protein

16.1 g

59% of calories

Carbs

5.4 g

19% of calories

Fat

2.7 g

22% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

107

for 1 × 56 g

Protein

16.1 g

Carbs

5.4 g

Fat

2.7 g

Fibre

0 g

Sugar

5.4 g

Sodium

1430 mg

Nutrition facts

Calories107
Protein16.1 g
Carbohydrates5.4 g
Sugar5.4 g
Fibre0 g
Fat2.7 g
Saturated fat0.9 g
Sodium1,430 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 56 g (56 g)10716.1 g5.4 g2.7 g1,430 mg
Per 100 g19128.8 g9.6 g4.8 g2,554 mg

Is Boneless Fully Cooked Ham Steak by Big Y healthy?

Boneless Fully Cooked Ham Steak by Big Y has 107 calories per serving. Here's the quick read:

  • •It's protein-rich — about 16 g of protein per serving.
  • •High in sodium (1430 mg per serving).

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Frequently asked

How many calories are in Boneless Fully Cooked Ham Steak by Big Y?

Boneless Fully Cooked Ham Steak by Big Y has 107 calories per serving (56 g (56 g)).

How much protein is in Boneless Fully Cooked Ham Steak by Big Y?

A serving of Boneless Fully Cooked Ham Steak by Big Y contains 16.1 g of protein.

How many carbs are in Boneless Fully Cooked Ham Steak by Big Y?

A serving of Boneless Fully Cooked Ham Steak by Big Y has 5.4 g of carbohydrates, including 5.4 g of sugar.

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