Boneless Ham Slices by Lancaster Brand nutrition facts

107calories per 56 g (56 g)

Macro breakdown

Protein

19.6 g

71% of calories

Carbs

0 g

0% of calories

Fat

3.6 g

29% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

107

for 1 × 56 g

Protein

19.6 g

Carbs

0 g

Fat

3.6 g

Fibre

0 g

Sugar

0 g

Sodium

929 mg

Nutrition facts

Calories	107
Protein	19.6 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	3.6 g
Saturated fat	0.9 g
Sodium	929 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	107	19.6 g	0 g	3.6 g	929 mg
Per 100 g	191	35 g	0 g	6.4 g	1,659 mg

Is Boneless Ham Slices by Lancaster Brand healthy?

Boneless Ham Slices by Lancaster Brand has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.
•High in sodium (929 mg per serving).

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Frequently asked

How many calories are in Boneless Ham Slices by Lancaster Brand?

Boneless Ham Slices by Lancaster Brand has 107 calories per serving (56 g (56 g)).

How much protein is in Boneless Ham Slices by Lancaster Brand?

A serving of Boneless Ham Slices by Lancaster Brand contains 19.6 g of protein.

How many carbs are in Boneless Ham Slices by Lancaster Brand?

A serving of Boneless Ham Slices by Lancaster Brand has 0 g of carbohydrates, including 0 g of sugar.

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