Boneless Ham Steak by Frick's nutrition facts

107calories per 2 oz (56 g)

Macro breakdown

Protein

19.6 g

71% of calories

Carbs

0 g

0% of calories

Fat

3.6 g

29% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

107

for 1 × 2 oz

Protein

19.6 g

Carbs

0 g

Fat

3.6 g

Fibre

0 g

Sugar

0 g

Sodium

929 mg

Nutrition facts

Calories	107
Protein	19.6 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	3.6 g
Saturated fat	0.9 g
Sodium	929 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	107	19.6 g	0 g	3.6 g	929 mg
Per 100 g	191	35 g	0 g	6.4 g	1,659 mg

Is Boneless Ham Steak by Frick's healthy?

Boneless Ham Steak by Frick's has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.
•High in sodium (929 mg per serving).

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Frequently asked

How many calories are in Boneless Ham Steak by Frick's?

Boneless Ham Steak by Frick's has 107 calories per serving (2 oz (56 g)).

How much protein is in Boneless Ham Steak by Frick's?

A serving of Boneless Ham Steak by Frick's contains 19.6 g of protein.

How many carbs are in Boneless Ham Steak by Frick's?

A serving of Boneless Ham Steak by Frick's has 0 g of carbohydrates, including 0 g of sugar.

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