Boneless Ham Steaks by Wegmans nutrition facts

188calories per 85 g (85 g)

Macro breakdown

Protein

16.5 g

36% of calories

Carbs

10.6 g

23% of calories

Fat

8.2 g

41% of calories

Portion calculator

Base serving: 85 g (85 g)

Servings

Calories

188

for 1 × 85 g

Protein

16.5 g

Carbs

10.6 g

Fat

8.2 g

Fibre

—

Sugar

9.4 g

Sodium

1380 mg

Nutrition facts

Calories	188
Protein	16.5 g
Carbohydrates	10.6 g
Sugar	9.4 g
Fibre	—
Fat	8.2 g
Saturated fat	2.9 g
Sodium	1,380 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 85 g (85 g)	188	16.5 g	10.6 g	8.2 g	1,380 mg
Per 100 g	221	19.4 g	12.5 g	9.7 g	1,624 mg

Is Boneless Ham Steaks by Wegmans healthy?

Boneless Ham Steaks by Wegmans has 188 calories per serving. Here's the quick read:

•It's protein-rich — about 17 g of protein per serving.
•High in sodium (1380 mg per serving).

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Frequently asked

How many calories are in Boneless Ham Steaks by Wegmans?

Boneless Ham Steaks by Wegmans has 188 calories per serving (85 g (85 g)).

How much protein is in Boneless Ham Steaks by Wegmans?

A serving of Boneless Ham Steaks by Wegmans contains 16.5 g of protein.

How many carbs are in Boneless Ham Steaks by Wegmans?

A serving of Boneless Ham Steaks by Wegmans has 10.6 g of carbohydrates, including 9.4 g of sugar.

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