Boneless & Skinless Loins Cod by Publix nutrition facts

107calories per 3 oz (84 g)

Macro breakdown

Protein

23.8 g

90% of calories

Carbs

0 g

0% of calories

Fat

1.2 g

10% of calories

Portion calculator

Base serving: 3 oz (84 g)

Servings

Calories

107

for 1 × 3 oz

Protein

23.8 g

Carbs

0 g

Fat

1.2 g

Fibre

0 g

Sugar

0 g

Sodium

77 mg

Nutrition facts

Calories	107
Protein	23.8 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	1.2 g
Saturated fat	0 g
Sodium	77 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 oz (84 g)	107	23.8 g	0 g	1.2 g	77 mg
Per 100 g	127	28.3 g	0 g	1.4 g	92 mg

Is Boneless & Skinless Loins Cod by Publix healthy?

Boneless & Skinless Loins Cod by Publix has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 24 g of protein per serving.

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Frequently asked

How many calories are in Boneless & Skinless Loins Cod by Publix?

Boneless & Skinless Loins Cod by Publix has 107 calories per serving (3 oz (84 g)).

How much protein is in Boneless & Skinless Loins Cod by Publix?

A serving of Boneless & Skinless Loins Cod by Publix contains 23.8 g of protein.

How many carbs are in Boneless & Skinless Loins Cod by Publix?

A serving of Boneless & Skinless Loins Cod by Publix has 0 g of carbohydrates, including 0 g of sugar.

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