MunchMate
Restaurant

Boneless Wings, Large by TGI Fridays nutrition facts

406calories per 24 piece (340 g)

Macro breakdown

Protein

20.6 g

21% of calories

Carbs

28.8 g

29% of calories

Fat

22.4 g

50% of calories

Portion calculator

Base serving: 24 piece (340 g)

Servings

Calories

406

for 1 × 24 piece

Protein

20.6 g

Carbs

28.8 g

Fat

22.4 g

Fibre

2.9 g

Sugar

4.7 g

Sodium

1194.1 mg

Nutrition facts

Calories406
Protein20.6 g
Carbohydrates28.8 g
Sugar4.7 g
Fibre2.9 g
Fat22.4 g
Saturated fat4.1 g
Sodium1,194 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 24 piece (340 g)40620.6 g28.8 g22.4 g1,194 mg
Per 100 g1196.1 g8.5 g6.6 g351 mg

Is Boneless Wings, Large by TGI Fridays healthy?

Boneless Wings, Large by TGI Fridays has 406 calories per serving. Here's the quick read:

  • One serving of Boneless Wings, Large by TGI Fridays is 406 calories. Whether it fits depends on the rest of your day.

Track Boneless Wings, Large by TGI Fridays in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Restaurant foods

Frequently asked

How many calories are in Boneless Wings, Large by TGI Fridays?

Boneless Wings, Large by TGI Fridays has 406 calories per serving (24 piece (340 g)).

How much protein is in Boneless Wings, Large by TGI Fridays?

A serving of Boneless Wings, Large by TGI Fridays contains 20.6 g of protein.

How many carbs are in Boneless Wings, Large by TGI Fridays?

A serving of Boneless Wings, Large by TGI Fridays has 28.8 g of carbohydrates, including 4.7 g of sugar.

Track Boneless Wings, Large… in MunchMate