Boneless Wings, Small by TGI Fridays nutrition facts

406calories per 12 piece (170 g)

Macro breakdown

Protein

20.6 g

21% of calories

Carbs

28.8 g

29% of calories

Fat

22.4 g

50% of calories

Portion calculator

Base serving: 12 piece (170 g)

Servings

Calories

406

for 1 × 12 piece

Protein

20.6 g

Carbs

28.8 g

Fat

22.4 g

Fibre

2.9 g

Sugar

4.7 g

Sodium

1194.1 mg

Nutrition facts

Calories	406
Protein	20.6 g
Carbohydrates	28.8 g
Sugar	4.7 g
Fibre	2.9 g
Fat	22.4 g
Saturated fat	4.1 g
Sodium	1,194 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 12 piece (170 g)	406	20.6 g	28.8 g	22.4 g	1,194 mg
Per 100 g	239	12.1 g	17 g	13.1 g	702 mg

Is Boneless Wings, Small by TGI Fridays healthy?

Boneless Wings, Small by TGI Fridays has 406 calories per serving. Here's the quick read:

•High in sodium (1194 mg per serving).

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Frequently asked

How many calories are in Boneless Wings, Small by TGI Fridays?

Boneless Wings, Small by TGI Fridays has 406 calories per serving (12 piece (170 g)).

How much protein is in Boneless Wings, Small by TGI Fridays?

A serving of Boneless Wings, Small by TGI Fridays contains 20.6 g of protein.

How many carbs are in Boneless Wings, Small by TGI Fridays?

A serving of Boneless Wings, Small by TGI Fridays has 28.8 g of carbohydrates, including 4.7 g of sugar.

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