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Boston Cream Donuts by Good & Gather nutrition facts

312calories per 1 donut (48 g)

Macro breakdown

Protein

4.2 g

5% of calories

Carbs

41.7 g

53% of calories

Fat

14.6 g

42% of calories

Portion calculator

Base serving: 1 donut (48 g)

Servings

Calories

312

for 1 × 1 donut

Protein

4.2 g

Carbs

41.7 g

Fat

14.6 g

Fibre

0 g

Sugar

14.6 g

Sodium

333 mg

Nutrition facts

Calories312
Protein4.2 g
Carbohydrates41.7 g
Sugar14.6 g
Fibre0 g
Fat14.6 g
Saturated fat6.3 g
Sodium333 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 donut (48 g)3124.2 g41.7 g14.6 g333 mg
Per 100 g6508.7 g86.9 g30.4 g694 mg

Is Boston Cream Donuts by Good & Gather healthy?

Boston Cream Donuts by Good & Gather has 312 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (15 g per serving) — worth keeping an eye on.
  • •High in sodium (333 mg per serving).

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Frequently asked

How many calories are in Boston Cream Donuts by Good & Gather?

Boston Cream Donuts by Good & Gather has 312 calories per serving (1 donut (48 g)).

How much protein is in Boston Cream Donuts by Good & Gather?

A serving of Boston Cream Donuts by Good & Gather contains 4.2 g of protein.

How many carbs are in Boston Cream Donuts by Good & Gather?

A serving of Boston Cream Donuts by Good & Gather has 41.7 g of carbohydrates, including 14.6 g of sugar.

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