Bowl and Basket by Shoprite nutrition facts
Macro breakdown
3.3 g
3% of calories
66.7 g
58% of calories
20 g
39% of calories
Portion calculator
Base serving: 20 piece (30 g)
Calories
433
for 1 × 20 piece
Protein
3.3 g
Carbs
66.7 g
Fat
20 g
Fibre
3.3 g
Sugar
60 g
Sodium
33 mg
Nutrition facts
| Calories | 433 |
| Protein | 3.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 60 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | — |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 piece (30 g) | 433 | 3.3 g | 66.7 g | 20 g | 33 mg |
| Per 100 g | 1,443 | 11.1 g | 222.3 g | 66.7 g | 110 mg |
Is Bowl and Basket by Shoprite healthy?
Bowl and Basket by Shoprite has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bowl and Basket by Shoprite?
Bowl and Basket by Shoprite has 433 calories per serving (20 piece (30 g)).
How much protein is in Bowl and Basket by Shoprite?
A serving of Bowl and Basket by Shoprite contains 3.3 g of protein.
How many carbs are in Bowl and Basket by Shoprite?
A serving of Bowl and Basket by Shoprite has 66.7 g of carbohydrates, including 60 g of sugar.