Bowl and Breakfast by Shoprite nutrition facts
Macro breakdown
10 g
8% of calories
53.3 g
41% of calories
30 g
52% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
500
for 1 × 0.25 cup
Protein
10 g
Carbs
53.3 g
Fat
30 g
Fibre
3.3 g
Sugar
36.7 g
Sodium
300 mg
Nutrition facts
| Calories | 500 |
| Protein | 10 g |
| Carbohydrates | 53.3 g |
| Sugar | 36.7 g |
| Fibre | 3.3 g |
| Fat | 30 g |
| Saturated fat | 6.7 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 500 | 10 g | 53.3 g | 30 g | 300 mg |
| Per 100 g | 1,667 | 33.3 g | 177.7 g | 100 g | 1,000 mg |
Is Bowl and Breakfast by Shoprite healthy?
Bowl and Breakfast by Shoprite has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bowl and Breakfast by Shoprite?
Bowl and Breakfast by Shoprite has 500 calories per serving (0.25 cup (30 g)).
How much protein is in Bowl and Breakfast by Shoprite?
A serving of Bowl and Breakfast by Shoprite contains 10 g of protein.
How many carbs are in Bowl and Breakfast by Shoprite?
A serving of Bowl and Breakfast by Shoprite has 53.3 g of carbohydrates, including 36.7 g of sugar.