Bowl & Basket by Shoprite nutrition facts
308calories per 1 cup (39 g)
Macro breakdown
Protein
10.3 g
11% of calories
Carbs
79.5 g
83% of calories
Fat
2.6 g
6% of calories
Portion calculator
Base serving: 1 cup (39 g)
Servings
Calories
308
for 1 × 1 cup
Protein
10.3 g
Carbs
79.5 g
Fat
2.6 g
Fibre
17.9 g
Sugar
15.4 g
Sodium
590 mg
Nutrition facts
| Calories | 308 |
| Protein | 10.3 g |
| Carbohydrates | 79.5 g |
| Sugar | 15.4 g |
| Fibre | 17.9 g |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Sodium | 590 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (39 g) | 308 | 10.3 g | 79.5 g | 2.6 g | 590 mg |
| Per 100 g | 790 | 26.4 g | 203.8 g | 6.6 g | 1,513 mg |
Is Bowl & Basket by Shoprite healthy?
Bowl & Basket by Shoprite has 308 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bowl & Basket by Shoprite?
Bowl & Basket by Shoprite has 308 calories per serving (1 cup (39 g)).
How much protein is in Bowl & Basket by Shoprite?
A serving of Bowl & Basket by Shoprite contains 10.3 g of protein.
How many carbs are in Bowl & Basket by Shoprite?
A serving of Bowl & Basket by Shoprite has 79.5 g of carbohydrates, including 15.4 g of sugar.