Bowl Y Basket by Shoprite nutrition facts
625calories per 0.25 cup (32 g)
Macro breakdown
Protein
18.8 g
11% of calories
Carbs
18.8 g
11% of calories
Fat
59.4 g
78% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Servings
Calories
625
for 1 × 0.25 cup
Protein
18.8 g
Carbs
18.8 g
Fat
59.4 g
Fibre
9.4 g
Sugar
3.1 g
Sodium
203 mg
Nutrition facts
| Calories | 625 |
| Protein | 18.8 g |
| Carbohydrates | 18.8 g |
| Sugar | 3.1 g |
| Fibre | 9.4 g |
| Fat | 59.4 g |
| Saturated fat | 7.8 g |
| Sodium | 203 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 625 | 18.8 g | 18.8 g | 59.4 g | 203 mg |
| Per 100 g | 1,953 | 58.8 g | 58.8 g | 185.6 g | 634 mg |
Is Bowl Y Basket by Shoprite healthy?
Bowl Y Basket by Shoprite has 625 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (203 mg per serving).
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Frequently asked
How many calories are in Bowl Y Basket by Shoprite?
Bowl Y Basket by Shoprite has 625 calories per serving (0.25 cup (32 g)).
How much protein is in Bowl Y Basket by Shoprite?
A serving of Bowl Y Basket by Shoprite contains 18.8 g of protein.
How many carbs are in Bowl Y Basket by Shoprite?
A serving of Bowl Y Basket by Shoprite has 18.8 g of carbohydrates, including 3.1 g of sugar.