Bran Flakes by Schnucks nutrition facts
308calories per 1 cup (39 g)
Macro breakdown
Protein
10.3 g
11% of calories
Carbs
79.5 g
83% of calories
Fat
2.6 g
6% of calories
Portion calculator
Base serving: 1 cup (39 g)
Servings
Calories
308
for 1 × 1 cup
Protein
10.3 g
Carbs
79.5 g
Fat
2.6 g
Fibre
17.9 g
Sugar
15.4 g
Sodium
590 mg
Nutrition facts
| Calories | 308 |
| Protein | 10.3 g |
| Carbohydrates | 79.5 g |
| Sugar | 15.4 g |
| Fibre | 17.9 g |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Sodium | 590 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (39 g) | 308 | 10.3 g | 79.5 g | 2.6 g | 590 mg |
| Per 100 g | 790 | 26.4 g | 203.8 g | 6.6 g | 1,513 mg |
Is Bran Flakes by Schnucks healthy?
Bran Flakes by Schnucks has 308 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
Track Bran Flakes by Schnucks in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Bran Flakes by Schnucks?
Bran Flakes by Schnucks has 308 calories per serving (1 cup (39 g)).
How much protein is in Bran Flakes by Schnucks?
A serving of Bran Flakes by Schnucks contains 10.3 g of protein.
How many carbs are in Bran Flakes by Schnucks?
A serving of Bran Flakes by Schnucks has 79.5 g of carbohydrates, including 15.4 g of sugar.