Bran Flakes Cereal by Post nutrition facts
306calories per 1 cup (36 g)
Macro breakdown
Protein
11.1 g
11% of calories
Carbs
80.6 g
82% of calories
Fat
2.8 g
6% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
306
for 1 × 1 cup
Protein
11.1 g
Carbs
80.6 g
Fat
2.8 g
Fibre
19.4 g
Sugar
19.4 g
Sodium
528 mg
Nutrition facts
| Calories | 306 |
| Protein | 11.1 g |
| Carbohydrates | 80.6 g |
| Sugar | 19.4 g |
| Fibre | 19.4 g |
| Fat | 2.8 g |
| Saturated fat | 0 g |
| Sodium | 528 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 306 | 11.1 g | 80.6 g | 2.8 g | 528 mg |
| Per 100 g | 850 | 30.8 g | 223.9 g | 7.7 g | 1,467 mg |
Is Bran Flakes Cereal by Post healthy?
Bran Flakes Cereal by Post has 306 calories per serving. Here's the quick read:
- •A good source of fibre (19 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bran Flakes Cereal by Post?
Bran Flakes Cereal by Post has 306 calories per serving (1 cup (36 g)).
How much protein is in Bran Flakes Cereal by Post?
A serving of Bran Flakes Cereal by Post contains 11.1 g of protein.
How many carbs are in Bran Flakes Cereal by Post?
A serving of Bran Flakes Cereal by Post has 80.6 g of carbohydrates, including 19.4 g of sugar.