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Bran Flakes Cereal by Raley's nutrition facts

310calories per 0.75 cup (29 g)

Macro breakdown

Protein

10.3 g

11% of calories

Carbs

79.3 g

85% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 0.75 cup (29 g)

Servings

Calories

310

for 1 × 0.75 cup

Protein

10.3 g

Carbs

79.3 g

Fat

1.7 g

Fibre

17.2 g

Sugar

17.2 g

Sodium

586 mg

Nutrition facts

Calories310
Protein10.3 g
Carbohydrates79.3 g
Sugar17.2 g
Fibre17.2 g
Fat1.7 g
Saturated fat0 g
Sodium586 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.75 cup (29 g)31010.3 g79.3 g1.7 g586 mg
Per 100 g1,06935.5 g273.4 g5.9 g2,021 mg

Is Bran Flakes Cereal by Raley's healthy?

Bran Flakes Cereal by Raley's has 310 calories per serving. Here's the quick read:

  • •A good source of fibre (17 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Bran Flakes Cereal by Raley's?

Bran Flakes Cereal by Raley's has 310 calories per serving (0.75 cup (29 g)).

How much protein is in Bran Flakes Cereal by Raley's?

A serving of Bran Flakes Cereal by Raley's contains 10.3 g of protein.

How many carbs are in Bran Flakes Cereal by Raley's?

A serving of Bran Flakes Cereal by Raley's has 79.3 g of carbohydrates, including 17.2 g of sugar.

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