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Bran Flakes Cereal by Valu Time nutrition facts

379calories per 0.75 cup (29 g)

Macro breakdown

Protein

10.3 g

11% of calories

Carbs

82.8 g

85% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 0.75 cup (29 g)

Servings

Calories

379

for 1 × 0.75 cup

Protein

10.3 g

Carbs

82.8 g

Fat

1.7 g

Fibre

17.2 g

Sugar

17.2 g

Sodium

724 mg

Nutrition facts

Calories379
Protein10.3 g
Carbohydrates82.8 g
Sugar17.2 g
Fibre17.2 g
Fat1.7 g
Saturated fat0 g
Sodium724 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.75 cup (29 g)37910.3 g82.8 g1.7 g724 mg
Per 100 g1,30735.5 g285.5 g5.9 g2,497 mg

Is Bran Flakes Cereal by Valu Time healthy?

Bran Flakes Cereal by Valu Time has 379 calories per serving. Here's the quick read:

  • •A good source of fibre (17 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Bran Flakes Cereal by Valu Time?

Bran Flakes Cereal by Valu Time has 379 calories per serving (0.75 cup (29 g)).

How much protein is in Bran Flakes Cereal by Valu Time?

A serving of Bran Flakes Cereal by Valu Time contains 10.3 g of protein.

How many carbs are in Bran Flakes Cereal by Valu Time?

A serving of Bran Flakes Cereal by Valu Time has 82.8 g of carbohydrates, including 17.2 g of sugar.

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